Antioxidants is one of the most heard and revered buzzwords
of the day. If you aren’t eating antioxidants, drinking them
and taking them in supplemental form, the world will tell you
that you should be.
Antioxidants are incredibly wonderful agents for healing,
health and even staying young looking. And antioxidant
supplements should be a regular part of your daily routine.
What are antioxidants?
Research tells us that antioxidants are anti-oxidation
agents that reduce or eliminate the effects of oxidants in our
bodies. You see, oxygen, that gas that we all need to live,
also has some unhealthy effects on us if we’re not careful.
Oxygen can create oxidant substances in our bodies that
cause cell damage and can lead to disease. Oxidants are also
known as free radicals and they are introduced externally by
sun exposure, pollution, alcohol, cigarette smoke,
over-processed and unhealthy food and even stress.
These outside factors then combine with oxygen to produce
free radicals that attack cells and can actually damage the
DNA, proteins and fats in the body! It’s not hard to see that
free radicals can really cause problems.
The good news is that antioxidants can reduce the effects of
free radicals by actually binding together with them and
helping the body to remove them. When an anti-oxidant binds to
an oxidant, it changes the oxidant into harmless molecules that
are removed from the body.
Antioxidants can even repair cellular damage that has been
done by free radicals. The body does produce certain
antioxidants on its own. But you can find added defense by
consuming other antioxidant agents.
These can be found in foods such as dark leafy vegetables,
and foods that are high in vitamins A, C and E. This is a
wonderful thing to know when you are at the grocery store
choosing the ingredients to your healthy diet.
When you’re considering your healthy diet and the
antioxidants that you’re trying to consume, don’t forget that
you can and should supplement your healthy diet with natural
antioxidant supplements like those found in products like
The benefits of antioxidants can’t be denied, so it’s
important to be certain that you’re doing all you can to
protect your health with them. Natural antioxidant supplements
are your best choice, as you will be guaranteed to get the
vitamin in its whole form, which gives you a definite advantage
over antioxidant vitamin supplements that are synthetic and
unable to deliver the full benefit that nature intended.
Research shows that antioxidants are helpful in a multitude
of ways including fighting cancer, heart disease, skin
conditions, and other ailments. Antioxidants are also great for
keeping your skin, hair, nails and eyes looking young, fresh
and radiant – it’s a great way to fight the effects of aging
for both women and men.
If you want to protect your health with the added bonus of
looking younger, using a high quality natural antioxidant
supplement is a necessary part of your daily health regimen.
Remember that a healthy diet of whole foods is best, but you
should supplement that diet with vitamins that provide you with
the antioxidants your body needs to defend it against free
Sun exposure, unhealthy habits like smoking and eating too
many fast and processed foods introduces free radicals into
your body. Use antioxidant supplements to reduce the risk from
them and keep yourself healthy and young looking.